Save 15% on your first journal!

What is Healing Journals?

Too many of us are living our lives with less joy than we could be. Are you getting the most out of your days, or have you decided that "this is it" and left all your dreams in the past? Let me show you that life is WAY more abundant and grand than you could have ever imagined.

Sarah Jay

4/3/20262 min read

Welcome to the beginning of your journey to rediscovering YOU. Life has a way of taking us on a rollercoaster of experiences and society plays a huge part in the decisions we make, the way we think and telling us how we should feel. What If I told you, you have the power, strength and choice to hit the reset button and start living your life the way YOU want to. I’m not suggesting you run and leave everything and everyone behind. I’m talking about getting back to your true authentic self. You’re worthy of it; you deserve it and you owe it yourself to start now.

There are countless ‘societal norms’ that we’ve learned from a very young, impressionable age. Things we are supposed to do, how we should act, and to never question an authority figure. We’ve inherited habits from our parents and guardians, gained knowledge from our teachers and textbooks, and friends helped fill in the remaining gaps along the way. We’ve never challenged this information and still follow it blindly. Why? This stops now.

“Relationships are complicated and take a lot of work to maintain”. “You can’t choose your family”. Says who? Let’s start breaking down the barriers of what we accept as normal, tolerable behaviour.

“Money doesn’t grow on trees”. “You have to work hard, stay focused and never leave a ‘sure thing’ “(even though it’s making you miserable). “If you didn’t start investing at 14 years old, you’re never going to be able to retire”. Says who? Money is evil and if you want more of it, it makes you greedy… right? Wrong.

“You’re just a dreamer. That side hustle you’ve been talking about isn’t going to support you financially”. Says who? If we didn’t have dreamers, we wouldn’t have inventors working on ways to make all of our lives better, simpler and more enjoyable.

NEVER give up on goals that are important to you, ever.

You are worthy of real love.

You deserve a happy, fulfilling life.

Your dreams are not silly.

You are capable of anything you want to achieve.

Your life is for YOU. No one else.

Through this series of guided healing journals, I’m going to share tools and advice that I’ve learned along the way that got me from living my life asleep at the wheel, in soul crushing relationships and not taken seriously. I’m going to push and challenge you to look deep inside and pull out all the sludge that has been weighing you down, when you should be living the life, you promised yourself a long time ago. Once you awaken your authentic self and see that life is so much more than you’ve been told it could be, your life will become a blank canvas for you to start creating the life you desire.